January, 2009

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Just Keep Flossing (day 26)

Monday, January 26th, 2009

I’m not gonna lie to you.  I hate flossing.  

So, why would I force myself to floss for 40 straight days? Because I hate it. 

And, unfortunately, every dentist I’ve had for the last 10 years, does not hate it.  I’ve never been one to get cavities.  I just don’t didn’t (ok, this one trip was really bad).  Although, I do have issues with my gums. Pretty much every time I’ve gone to the dentist they tell me that I’m “showing signs of gingivitis”. Then I would feel bad, and start flossing much in the same way that I would suddenly start having quiet times the week after summer youth camp….and much like youth camp, I quit flossing within a couple of weeks.  But hey, I was only “showing signs”…that’s good, right?

Well, the last time I went, they straight up told me I have gingivitis.  Ugh.  That just sounds bad. So, I of course asked what they could do, or what I could do.  And their answer?  Floss.  And furthermore, floss.   And in case I didn’t hear the first time.  Floss.  I was re-motivated.  This time I managed to keep it up for 2 and a half weeks before deciding that 2 extra minutes of sleep would serve me better than sticking a piece of string in my mouth 26 times in a row. 

So thus, in an effort to save myself from dentures at some point in my life, I’m flossing.  And I still hate it.  I haven’t yet reached the point of seeing the benefits to the point that I want to floss.  But, alas, that is why we do most of the things we do.  Because we must.

  

 

These little guys are my new best friends.

These little guys are my new best friends.

 

 

 

 

 

 

No Caffeine, Day #3

Friday, January 16th, 2009

Most people that have seen the list will pick one or two that strike them for whatever reason and comment on it. For most people it’s I Can Quit Anytime, or no caffeine for 40 days. The usual response is a sigh followed by a “there’s no way I could do that” ( you know who you are (Mark Glover)). At work, it’s more of a question of “why would you do that?”

And the main reason?…headaches. I get headaches so often from drinking caffeine, or sometimes, just not drinking enough caffeine. Even sleeping in on the weekend will keep me from getting my fix in those first few precious hours of the day, which by the afternoon equals headache. Which is really lame.

Ill miss you dear friends

I'll miss you dear friends

 

So… at the start of the year, I dropped the diet coke (aka, the silver bullet) cold turkey and upped my coffee to three cups a day. That gradually dropped to two, and then one and a half. Then I switched to hot chocolate.

 

Best decision ever.

I still got a bit of caffeine, and let’s face it, hot chocolate is so good, I wasn’t thinking about cravings. Finally, the other day, I switched to mint tea (the kind that’s just herbal so it’s caffeine free). So far, other than peer pressure (again, mostly from confused co-workers), it’s going fine. I’ve had to supplement with a couple of advil this week, but none so far today.

Now my only issue…I am freakin’ tired.

 

2009 Achievements

Monday, January 12th, 2009

 

So here’s the deal.

I don’t make New Year’s Resolutions. I am, however, a list/chart/graph maker and I constantly have a list of goals that I’m working on, so I never felt the need to make resolutions. And we all know the statistics that most people don’t keep them. But this year something was stirred up in me. And it’s all thanks to my Xbox 360.

For those of you who don’t play, Xbox and Microsoft have come up with a little something they like to call achievements to go with every game that comes out. Now instead of just beating the game or getting a high score, you can get Gamer Points for achieving certain tasks or parts of a game. For instance, in LEGO Star Wars (amazing game for Lego and Star Wars fans), you can get 20 Achievement Points for starting a cantina fight with 50 casualties…Brilliant!

Now what can you do with these points? Absolutely nothing. They bring mere bragging rights to your friends, or perhaps evidence that you truly are a world-class gamer. However, for us list-checker-offers in the world, achievements are hard to ignore.  They may not get you anywhere, but man they’re entertaining.

Thus my list…and this blog.

I decided to make my own achievements list. Again, the points are meaningless, and serve no purpose other than to motivate me to a specific goal. Unlike resolutions, where I am resolving to change a characteristic of me, I’ve set milestones that will force me to change those attributes. I’m definitely seeing this as a list for the entire year, and there are items on there that will surely take all year to complete *cough* run a marathon.

I’ll give you more on individual items in time and as they come up.  For now…here’s the list:

     

2009 Achievements

50 of 1000
2 of 24 Achievements

 

Resolved
Start a resolutions list.

25
Acquired
12/29/2008

You’ve Gotta Start Somewhere
Maintain a starting weight of 210 lbs or below.

25
Acquired
12/27/2008

Half Way There
Weigh 205 pounds – 20 pounds total weight loss.

40
Locked

Tenth of a Ton
Weigh 200 pounds – 25 pounds total weight loss.

40
Locked

Break the Barrier
Weigh 195 pounds – 30 pounds total weight loss.

40
Locked

Almost There
Weigh 190 pounds – 35 pounds total weight loss.

40
Locked

Biggest Loser
Weigh 185 pounds – 40 pounds total weight loss.

65
Locked

Brad Pitt Award
Maintain a healthy BMI for one month.

100
Locked

I can quit anytime
Give up caffeine for 40 days.

40
Locked

No Dentures Here
Floss for 40 straight days.

40
Locked

This is gonna hurt tomorrow
Do 100 pushups in a row.

25
Locked

Arnold Award
Bench press 200 pounds.

50
Locked

Fun Run
Run in a 5k event.

25
Locked

Long Run
Run in a 10k event.

50
Locked

Hold My Calls
Run a marathon.

100
Locked

Security Blanket
Save previous year’s amount for taxes.

75
Locked

Pink Slip
Pay off car.

50
Locked

119:11
Memorize a chapter of scripture.

50
Locked

License to Work
Start a job as a project manager.

25
Locked

Paperback King
Read 12 Books.

25
Locked

Rock Legend
Learn a song on electric guitar.

25
Locked

Handyman
Build a workbench for garage.

25
Locked

Forget Me Not
Review this list in December 2009.

20
Locked
 

50 of 1000
2 of 24 Achievements