February, 2009

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Achievement Unlocked – No Dentures Here

Thursday, February 12th, 2009

Wow…40 days actually goes by kind of quick once you get into the habit of doing something. 

     

2009 Achievements

130 of 1000
4 of 24 Achievements

 

No Dentures Here
Floss for 40 straight days.

40
Acquired
02/09/2009

I’m very excited to be done with this achievement.  Ironically enough though, I now find it hard to stop flossing. I guess that was the point though.  Okay, on to the next one.

Achievement Unlocked – Half Way There

Monday, February 2nd, 2009

Well after the first full month of 2009, I’ve unlocked my first real achievement…I lost 5 pounds. 

     

2009 Achievements

90 of 1000
3 of 24 Achievements

 

Half Way There
Weigh 205 pounds – 20 pounds total weight loss.

40
Acquired
02/01/2009

I’ve also consistently weighed in at this for the past week on different scales, with different clothes, and at different times of the day (just to make sure I’m not cheating the system and all).  I think a good portion of achieving this milestone is because of livestrong.com.  And more specifically their Daily Plate.  It’s basically an online food diary, but what is very handy is that members of the site have already added nutrition info for most everything I eat.  Even Honey Roasted BBQ sauce from Chick-fil-a (which, if I were honest, is really the main reason that I go).  And now that I know that each little packet is 60 calories and 6 grams of fat, I think it may be time to cut back from eating 6 packets at a time with my nuggets and waffle fries.

Another handy feature is that it shows you what percentage of carbs/protein/fat your getting from each food you eat and a total for the day.  I was horribly surprised the first few days I did this.  Getting as many calories from protein as carbs and fat is significantly harder than one might imagine.  

If only it looked like this everyday

I also have to say that the next milestone…breaking the 200 lb barrier…has been a long time coming.  I will be very excited to post that achievement.