Dadfest 2009!

This weekend was the Dadfest 2009 5k and Diaper Dash!

The race was really for Brandon. I actually wasn’t feeling too well and my race results showed that (30:37).  But as for Brandon and the Diaper Dash…he did awesome! They had 7 or 8 babies, but only 2 raced at a time.  Brandon won his heat no problem. Although, I think he really wanted to stop and just hang out with the kid. I kind of wish they had more rounds to determine an actual winner, but I guess with babies, they kind of all have to be winners. Brandon did manage to win us a $100 gift certificate for saucony products. Which is perfect because those are the brand of shoes I wear anyway! (I think I’ll just go ahead and take this as a sign that they are interested in a little corporate sponsorship)

Anywho…on to the video!

(note: if you can’t see the video you may have to visit the full site)

Here are some pictures.

 

Achievement Unlocked – Long Run

     

2009 Achievements

360 of 1000
10 of 24 Achievements

 

Long Run
Run in a 10k event.

50
Acquired
05/25/2009

So here’s my race/achievement report for my 10k run. I ran in the Stonebridge Racers Memorial Day Run in McKinney. And for the record, this is a free-ackin’ hard course. Don’t get me wrong…it’s quite lovely with the trees and the lake and the houses, and the gently rolling hills. I’m not sure what the official elevation change is, but it was a beating. The race is pretty well put together. They have racing events throughout the year that are along the same course, but the course itself is pretty plain. It’s along a sidewalk and through neighborhood streets. I felt bad for the cars waiting to turn out to the main road whilst all of us yea-hoos are sucking wind trying to run up the hills.

I do have to say a mighty Bravo to the guy that won the 5k. First of all he got a little lost and was running on the 10k route before being redirected. No problem though, he still shattered the course record and ran in like 14 minutes or something. For those without calculators handy that’s less than 5 minutes per mile. The hills were apparently not an issue for him. For me however, I was very pleased to finish in just under an hour (59:01). I’m not sure what the official splits were but they were definitely bottom heavy. Nonetheless, was does not kill us makes us stronger. At least I hope so.

Here are some pictures.

 

Achievement Unlocked – License to Work

     

2009 Achievements

310 of 1000
9 of 24 Achievements

 

License to Work
Start a job as a project manager.

25
Acquired
05/09/2009

Whew. Of all the achievements I was least sure of this one. This is one where most of the work has already been done, and the rest was left up to chance. Sort of.

When I graduated and started working, I was hired on to become a project manager. The catch is that they cannot let anyone manage a project who doesn’t have an architect’s license or someone who doesn’t have enough experience. So, Step One: get experience and license. And, after 3 years of internship hours, and 9 tests, I got the license…check!

Now, Step Two: we need a project that I can manage. This really depends on the rest of the company and what work is out there. Fortunately one came along this year that is just the right size for me. That is to say, it’s the smallest job in the office; it’s a big mess of renovations; and no one else in the office wants to do it. But to me…bring it on. Step two, check!

Step Three: The voters in the district have to vote to pass the bond issue so our company can do the job and I can have the project. Gulp.

This is the part I really just had to wait and pray for. It’s the smallest job in our office (the one that we would really be ok, if it didn’t pass), but it is the only one I was focused on. It only takes one vote to win, but it only takes one vote to lose. And as of this past Saturday, the voters cast their ballot and the results were: 153 For, 129 Against. I call that a win. Check!

I intentionally labeled this achievement as only starting the job because the actual project will take a couple of years including design, production, and construction. And there is always follow up, so no job is ever really finished. Whatever the case, the Lord provides. I pray now that I can do a good job with the work he has provided.

Two things I never noticed before running: Wind and Hills

Ok, so maybe I noticed the wind in lubbock whilst trying to carry presentation kites boards from the commuter lot to the architecture building.

And maybe I noticed the lack of hills in Lubbock whilst driving in a westerly or easterly direction at sunset or sunrise (respectively).

But, never have I been so opposed to them as now while training for a marathon. I was very proud of myself last week for accomplishing a personal best of 8 miles without stopping.  Not only that, but I finished it in about 9:30 minutes/mile…which for me is freakin’ awesome for a long run. So perhaps it was really just pride this past Sunday when after only 2 miles of running headfirst into 20 mph winds that my body decided it had enough. I gave in. I walked. Shoulders slumped, jaw dropped panting for air, starring at the pavement – walking. Ok, so maybe it wasn’t that bad that I had to walk…but the fact that it was after only 2 miles…when I was intending on going a full 8.  Kind of a letdown.

So despite the debbie-downerness of it all, I mustered up my strength, ignored the pain in my legs, and wiped away the salty sweat dripping into my eyes and started up again. (After all, at this point I was, well, 2 miles away from my house and didn’t feel like walking all the way back.) Fortunately, going back meant that I now had the glorious wind at my back. This also meant that I had the glorious hills to climb up.

-side note-
It really was a fair trade-off.  Going downhill into the wind, and uphill with the wind at my back.  But this is not about logistics…this is about excuses.
-end side note-

By the time I made it back to the house, my legs just felt like a mushy mess dangling from my hips.  My cool-old-man headband no longer functioned as a dam to hold sweat, but rather a heavy sponge that my neck strained to hold up. I quickly grabbed my water bottle that I had stashed in the mailbox. Mind you, this was supposed to be used for the halfway point in my run, but now served as the end of the run drink. I took a few hundred sips and went inside.

 

Looking back, I’m still trying to figure out the root of the unfinished run.  The possibilities and conclusions as I see them:
The Wind – Could be seen as an advantage. Some people are crazy enough to artificially create wind with jogging parachutes and whatnot.
The Hills – (The landscape that is…not the tv show (although that certainly would be a distraction)). Again…could really be an advantage. Even though it was hard, my legs should be stronger for the next time.
The Pepperoni Rolls – Did I forget to mention my diet of greasy-fatty-bad carb goodness the night before?  Also suspect.
Pride – It could have been my own assumption of awesomeness after running 8 miles the week before when really my body just needed a good rest.

Most likely?
Just a bad day –  Everyone has days where they’re off.  Nonetheless, just because I stopped during the run, doesn’t mean I’ve stopped the training. I’ve still got 7 months to get there.  Little stops are good for reflection and reality checks to see how things are going. I’m going to rest tonight, and get back out there tomorrow.  The next challenge? Apparently it’s running in thunderstorms…

Achievement Unlocked – Tenth of a Ton

     

2009 Achievements

285 of 1000
8 of 24 Achievements

 

Tenth of a Ton
Weigh 200 pounds – 25 pounds total weight loss.

40
Acquired
04/16/2009

Starting weight: 226 pounds
Current weight: 198 pounds
Weight loss to date: 27 pounds

WooHoo! For the first time in nearly a decade, I weigh less than 200 pounds. Needless to say, this has been a long time coming. I actually remember back in college the first time I stepped on the scale and saw 201 pounds staring back at me. From there I went into denial and blamed it on everything from a busy schedule to muscle weight to the common phenomenon of big bones.  My weight fluctuated up and down for years until last year when I topped out at 226. Two Hundred and Twenty Six Pounds.  I used to watch The Biggest Loser and think “At least I’m not as big as those people”….until I got to the end of the season and those people now weighed less than me.

Despite meager efforts not much happened until the months leading up to Brandon being born. The stress of realizing that I was soon going to be a father helped me drop about 15 pounds very quickly.  I used that as motivation to keep going.  I continued to work out and started a consistent running schedule.  As further motivation I started training for a marathon which included intermediate 5k and 10k runs. What’s ironic is that at first I used the running as help to lose weight. Now, I want to lose weight to help my running. Carrying 200 pounds around for 6 miles doesn’t do much for the knees. And if I really want to run a marathon at the end of this year, those last 15 pounds have got to go.

Now when I want to make excuses I just picture trainer Bob Harper yelling at Joelle in an episode of the Biggest Loser:
“I’m sick of just words words words, talk talk talk. Shut the f*** up! Just do it! Just stop talking and do it!”

You tell ‘em Bob.

Achievement Unlocked – Fun Run

     

2009 Achievements

245 of 1000
7 of 24 Achievements

 

Fun Run
Run in a 5k event.

25
Acquired
04/05/2009

It felt a little odd going to the Big D Marathon to run a 5k, but I ran it proudly. It was really windy, but the course was pretty flat and it was a good mix of people running for competition and just for fun.  Here’s how it went:
5k in 24:58. (8:03 per mile)
I came in 53rd overall, and 6th in my age group.
Most exciting part? Celebrating with the family at the end. Time to move on to the 10k.

He doesnt know why were celebrating. He just knows its exciting.

He doesn't know why we're celebrating. He just knows it's exciting.

…but you don’t have to take my word for it

One of my achievements for this year is to read 12 books. There are no requirements on what types of books these are, I just want to make sure that I’m getting more influence other than just what the tv tells me. I intended to simply list them all once I got to the end, but it makes much more sense to give a little summary of each as I finish them. Unfortunately, this first post will be pretty stinkin’ long seeing as I’ve already finished 5 books thus far. So, please bear with it, and if you can’t stand it, perhaps only read the reviews for the last two. I believe that, if given the attention, these books could change your life.

Star Wars: Death Starby Michael Reaves and Steve Perry
If you’re a fan of Star Wars, but haven’t read any of the books, I highly recommend that you do. I feel like even carrying it around me brings me to a new level of nerdom, but it’s worth it. I particularly enjoy the stories that carry on with the main characters after Return of the Jedi. This book, though focuses on the construction and operations of the first Death Star (the one that gets blown to bits in A New Hope). It has a good balance of new and old characters and does a good job of telling the story from a very different point of view. What did all those people on the Death Star do for fun? What did they think about being a part of the new empire that was forming? And much like the pioneers of the Titanic, how long did they think it was going to last?

 The Guilty, by Jason Pinter

I found this author in a rather odd way. I was listening to a sample of an audio book recommended by a friend. The book I was listening to didn’t interest me much, but the narrator did. I checked out his other stuff and came across The Mark (Jason Pinter’s first novel). I listened to the first hour or two and immediately checked it out from the library the next day so I could finish it the next day. It’s an absolutely amazing series following Henry Parker, a journalist fresh out of school that in his eagerness to catch a big story gets caught up within the story before he knows it. The Guilty is the second in this series, and is followed by The Stolen. I’m sure by the end of the year, that one will be on my list as well.

 

Outliers, by Malcolm Gladwell

This came recommended by my boss…and when the owner of the company recommends anything, I pretty much do it, just for the sake of pleasing him. In the case, it was a very worthwhile recommendation. The book takes a look at those in the world that have achieved extraordinary success beyond what most can even dream of. It then seeks to find the difference that has set these individuals apart. The shocking conclusion is that it’s a lot of chance and outside circumstance. He doesn’t discredit the benefits of extreme hard work, discipline, and focus, but recognizes that it is when you couple those attitudes with a bit of lucky circumstances, extraordinary results occur. For instance, why do most successful hockey players have birthdays in the first few months of the year, and why were most successful computer entrepreneurs (Bill Gates, Steve Jobs, etc) all born within a few years of each other? Was it chance…hard work…or a whole lot of both?

 

My Total Money Makeover, by Dave Ramsey

I could probably dedicate a whole blog to this one. I’ve read many financial books and many Christian books, but none have spurred me to action as much as this one has. If you haven’t heard of Dave Ramsey, Financial Peace University, or his teachings, it basically focuses on the principal of getting and staying out of debt. And while this makes sense and hardly anyone would argue with the basic idea…most people are in more debt than they know what to do with. It’s almost unheard of nowadays for someone to go to school without getting a loan or buy a car with cash, but that’s what he teaches people to do. And the sad thing is that, I’ve always thought this way….yet I’ve never lived that way. So now I’m starting. I’m deep in the hole, but climbing my way out, one debt at a time.

 

Bringing Up Boys, by Dr. James Dobson

The reason for reading this book is perhaps obvious seeing as now have a boy of my own and don’t have a clue as to how to raise him into a man. Dr. Dobson is probably most known for his lifelong work with families, including his ministry “Focus on the Family”. The book takes a good look at biblical and historical traditions of raising boys and the unique characteristics that it requires. He interjects a fair share of conservative thinking and how society has changed over the past half century or so, but all for good reason. It is very interesting to read someone who is so adamantly against many of the mainstream ideas that come across that I don’t even notice because I have grown accustomed to them. He warns sharply against these false ideas and how we must strongly guard our children and boys against them. I almost have hard time sifting through his general disgust for the changing society, but at the same time I can’t blame him. There is a great conflict as to the definition of a man, and I want to make sure that when Brandon grows up, he is pursuing the right definition.

Achievement Unlocked – I can quit anytime

     

2009 Achievements

170 of 1000
5 of 24 Achievements

 

I can quit anytime
Give up caffeine for 40 days.

40
Acquired
02/21/2009

So…I actaully finished this achievement a few weeks ago, but never got around to posting about it. I’m also very happy to announce that I am very much back to drinking caffeine. The real big deal with this was to get rid of the headaches and to get rid of the dependence on it.

Here’s what I figured out.

The caffeine itself (or lack thereof) wasn’t giving me the headaches. It was Diet Sodas. Seriously. When I went without caffeine for awhile, and then had a Diet Coke/Pepsi/Dr. Pepper, I would instantly get a headache and then have another the next day to get off of it. But drinking a random cup of coffee or regular DP…no problem. This leads to an obvious dilema of the over-abundance of sugar and calories in a a tasty sody pop just to not have headaches. Which, by the way, is an even bigger conundrum considering that over a third of my achievements have to do with losing weight. But alas, goals are goals for a reason, and without a little resistance how would we learn anything, right?

So, I’m down to coffee, green tea, and an occasional Dr. Pepper. I may get desparate toward the end of the year and cut those off too. For now, I’m back to doing my part of stimulating the economies of Latin American villages. You’re welcome.